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What else can I help you with?
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
What happens if you don't eat fruit?
Your body needs the nutrients that you get from fruits and vegetables. You risk disease, digestive issues, and weight problems if you don't consume fruits and vegetables.
How many portions of fruit and vegetable should you eat a day?
Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.
What can a person do if they need to lose weight?
A person can lose weight by doing just two simple things. First of all eat healthy foods such as nuts, vegetables, and fruit. Also, one needs to exercise.
What are dietary needs of sportsman?
fruit and vegetables lots of carbohydrates and protein not allot of fat
Who needs more fruit and vegetables children or adults?
I think it would be children because they have a longer life.
Why should we eat fruits and vegetables regularly?
Your body needs a lot of different things to be healthy. You won't get all of these things in sufficient quantities just by eating meat, dairy etc. If you eat lots of varied types of fruit and vegetables you'll get all the vitamins, minerals etc. that your body needs.
Do rabbits need to have vitamin tablets?
No, just feed the rabbit fruits and vegetables. Fruits and vegetables have all the supplementary needs. Especially fruit. However, only give it as a treat.
Give at least 5 elements or compounds that our body needs to be healthy?
Vegetables fruit exercise sleep and school/work/college
Can you eat vegetables while pregnant?
Yes, and you definitely should eat vegetables while pregnant. Your developing child needs the nutrition from them.
What are the benefits of a all protein diet when it comes to weight loss?
An all protien diet will be able to give the body the nutrients it needs for effective weight loss. Proteins like lean meat, fish, eggs fruit and vegetables can help build bones and not be harmful like a high carb or liquid diet.
How many servings of fruit and vegetables should you eat daily?
3-5There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.you need 2-3 fruits and vegetables a day
