vitamins give vitamin b and minarals give strong bones
Fruits and veggies have the most.
by eating fruits
nuts
Grapes Citris Most tropical Fruits. Apples
Fruits that are a good source of Vitamin B are Mango, Papaya, Banana, Apple, and Grapefruit. Normally, fruits have vitamins of the B complex and other vitamins and minerals.
That is a good patai i will say that healthy eating is good such as eating 5 fruits a day and also eating vitamins and minarals
you can get sick because your body needs all the vitamins and minarals it can get.
Which food group is the best for giving us vitamins and minarals
vitamins and minerals
the skin around it
the skin around it