Absence of vit d causes rickets in children and osteomalaxia in adult
If u intake a little amount of vitamin D. Then due 2 this ur bones become weak and u get diseases related 2 bones.
You could get a disease called rickets if you have a Vitamin D deficiency.
Rickets
you loss bone density
There is more than one reason that your vitamin D is low. It could be due to lack on sunshine or poor diet.
Mine was due to a vitamin D deficiency. Once I got my vitamin D level to 50 my breast stopped leaking.
The two vitamins that are affected due to fat rancidity are vitamin E and vitamin A. Both of these vitamins are antioxidants that can help protect against free radical damage in the body.
stickers
disease due to deficiency of vitamin D
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
Vitamin D zones refer to geographical areas where people have higher or lower levels of vitamin D due to factors like sunlight exposure, diet, and lifestyle. Zones closer to the equator typically have more vitamin D due to increased sunlight, while zones farther from the equator have lower levels due to limited sun exposure.
Vitamin D is the vitamin that is synthesized by the skin. This is why it is also referred to as the 'sunshine vitamin'. Vitamin D deficiency can occur due to factors that will lead to reduced exposure to sunlight. Some of these are: Dark-skinned people, application of too much sunscreen, prolonged winter months, housebound people due to age or illness. An sunshine exposure of at least 45-60 minutes per day is considered adequate to prevent vitamin D deficiencies which include bone deformities like rickets among other health complications. It is important to include a balanced diet to achieve greater health.