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One of the main concerns has to do with the stress put on the kidneys.
It is important for people on high protein diets to exercise, because it can help the kidneys flush wastes out of your system more effectively.
Another issue regarding getting too much protein is leeching of calcium from the bones. The acids released by the body as it digests protein are absorbed with the help of calcium. So if you aren't getting enough calcium, your body will take calcium from your bones. The Nurses Healthy Study even showed that women who ate more than 95 grams of protein were more likely to have broken their wrist than were women who ate less protein.
There is also some evidence that eating a lot of protein can induce or aggravate Allergies.
While it's a popular belief that eating too much protein causes cardiovascular disease, new research shows that a high protein diet that emphasizes vegetable sources of protein is protective to the heart. It is, though, important that you watch fat intake, because many cuts of meat are very fatty.
Research has also shown the side effects of too much protein in the diet do not include an increased risk of Diabetes or cancer
What else can I help you with?
What happens if you consume too much or too little protein?
too much protein can cause strain on the kidneys too much protein can cause strain on the kidneys
What happens if you ingest too much protein?
kidney and liver problems
What happens if you eat too much pork?
Eating too much pork can lead to high blood pressure. But it also has a lot of protein
What happens if you too little protein?
You die
Can a thirteen year old take a protein shake?
yes but u shouldn't take too much
What happens if you take too much malic acid?
you could get sick
What happens to your body when you have too little protein in it?
You will not grow as your body needs protein to grow!
What happens when you take too much medicne?
If you take too much medicine, you can die. This is dangerous and is not something that should be taken lightly. See a doctor if you think you took too much medicine.
What happens if you take too much?
Too much dairy can sometimes result in a stomach ache. Especially if your Lactose Intolerant
Why cant you eat too much protein?
Too much protein is not good for health. It can cause kidney disorders.
Can there be too much protein intake?
yes too much protein can make you fatter than the dolly lama
What happens if you take too much dairy?
Too much dairy can sometimes result in a stomach ache. Especially if your Lactose Intolerant
