rickets, weakness, your bones bend or break easily
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
whats the rusults from an insufficient amount of oxygen entering the body?
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Without getting a proper amount of Vitamin A overtime those things can decrease in the quality they have.
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Without getting a proper amount of Vitamin A overtime those things can decrease in the quality they have.
insufficient means not enough eg. thats an insufficient amount of data u got there
Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D. Fatty fish and cod liver oil are the richest natural sources of vitamin d. Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving. These are virtually the only significant natural vitamin D sources. Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.
If u intake a little amount of vitamin D. Then due 2 this ur bones become weak and u get diseases related 2 bones.
Vitamin C
They have a low amount of vitamin k
Not enough vitamin A can cause dry skin, night blindness, and less resistance to infections. Get enough!
Fully sufficient; plentiful; in copious supply; in great quantity; richly supplied. "Abundant sunshine"-plentiful amount of sunshine.
perth