A good diabetic meal should consist of at least one serving of a steamed vegetable such as carrots, about half a cup, either 4 oz of broiled turkey breast or chicken breast, and a small serving of a whole grain such as a whole wheat roll or brown rice.
There are actually tons of free diabetic meal plans online. There are a lot of free diabetic recipes that can still taste good as well. diet.lovetoknow.com/wiki/Diabetic_Foods
This is a good site to use for meal planning: http://www.everydayhealth.org. They have all kinds of information and support.
There are several websites that offer diabetic meal charts out there so you can plan your meals in advance. They are a good resource for food, and can make eating easier. diabetes.webmd.com/guide/���sample-meal-plan
It is important to remember when doing diabetic meal planning that sugars and oily or greasy foods can cause major problems for a diabetic. When planning a meal for a diabetic or cooking for yourself, try basing the meal around breads, grains, fruits and vegetables.
There are many diabetic meal plan options. You can purchase books or magazines dedicated to Diabetic cooking or you can use the website diabeticconnect.com.
I think you probably need a diabetic recipe rather than a meal plan. There are several on the internet. www.dlife.com/diabetes/diabetic-recipes
Amazon.com sells a variety of books about diabetic meal planning. Some of the top results are titled "Easy Meal Planning for Diabetics" and "Diabetic Meal Planning Made Easy: How to Put the Food Pyramid to Work for your Busy Lifestyle." http://www.amazon.com/s/ref=nb_sb_ss_c_1_22?url=search-alias%3Dstripbooks&field-keywords=diabetic+meal+planning&sprefix=diabetic+meal+planning
The best place to find a diabetic meal plan is through your local Dr or hospital program There are many online places you can check for diabetic meal plans listed in the phone book as well
There several restrictions in a diabetic diet. You should consult your physician for the best advice.
You can find diabetic meal plans at www.everydayhealth.com/DiabetesMeal.
www.easy-diabetic-recipies.com is a great resource for cooking meals for a diabetic person at home. They provide recipies and meal plans. All-recipies.com is also a good resource.
WebMD offers a diabetic meal plan at http://diabetes.webmd.com/guide/sample-meal-plan. The American Diabetic Association also offers a planning guide for meals at http://www.diabetes.org/food-and-fitness/food/planning-meals/.