0
It really depends on your age, your goal, and your weight. Let's say your goal is to be healthy(or lose weight). This is a good exercise plan designed in 10 minute increments:
Run a mile around the block for 10 minutes.
Cool down for 5 minutes. Don't sit down or stop moving because you will have horrid cramps after all that work. Bounce around and drink water for each cool down.
Do as many sit-ups as possible.
Then do jumping jacks and rotate for 10 minutes.
Cool down for 5 minutes. Dance for 10 minutes. Cool down. Do push-ups then take a run around the neighborhood. Cool down.
Do some leg lifts and then more sit-ups for 10 minutes.Cool down. Go for a swim or dance again. That's a good workout plan for 60 minutes. You can even do a run in the morning, then sit-ups in
the afternoon, then go out to a party and dance! Have a healthy life!
What else can I help you with?
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
What is a good diet exercise plan?
Diet and exercise are two sides of the same coin. One depends on the other to be successful. For information on putting together a good eating plan, check out www.nutrition.gov AND www.mypyramid.gov For information on fitness and ways to incorporate exercise into your daily schedule, visit www.fitness.gov
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
What workout plan will be good for me?
It depends on what kind of exercise you are doing and what results you want but if you want a regular easy plan, try p90x. it is not easy but gives you good results.
An Exercise Programs long term strategy and methodology is outlined in the?
multiyear exercise plan
What is a good exercise plan for a preteen girl?
go to myjellybean.com and to the life section it has a fitness file. its for teens/preteens and there exercise plans really work!
Will a specialist in nutrition help me create a plan to stay in good health?
Yes, a nutritionist can help you by creating a diet plan that will work for any of your special needs or requirements. It will be important to incorporate a good exercise plan as well.
Is excrising good for you or not?
You should know what is the appropriate exercise plan that suits your personality, lifestyle, and fitness level.
How effective is an exercise plan in loosing weight?
A good exercise plan that is carefully selected for your body type and experience in exercising is key to losing weight. Having a carefully planned exercise and diet plan picked out specifically for you ensures that you are both comfortable and understanding of your exercises and meals, and also lowers the odds of you giving up on reaching your goal.
Where can I find a good food diet plan?
Any fruits and green vegetbales, good carbs (like sweet potatos, corn, and strachy veggies, and brown rice), and of course adding in exercise to the plan.
Which type of exercise is a good way to provide an overview for a new strategy being implemented in the continuity plan?
Seminar
What type of exercise is a good way to provide overview of a new strategy being implemented in the continuity plan?
Drill
