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Short of Liposuction, there's no way to target where to lose fat. You have to try the old fashoined approach of eating less/healthier and exercising more to lose some fat all over.
And only dieting during dinner is unlikely to make enough of a difference to make you lose weight. You have to watch your diet for every meal.
A good place to start is to stay away from all sodas and everything deep fried. Stuff that's glazed or sugar coated isn't a good idea either. Chocolates will have to go too.
What else can I help you with?
Does fasting with one meal a day allow you to lose weight fast?
Unfortunately, no. In fact, the general concensus is that eating a large breakfast actually helps you lost weight.
Can eating yogurt after a meal help you to lose weight?
No, no, and no.
I would like to lose weight quickly, are meal replacement shakes a good option?
Meal replacement shakes are a good option to lose weight but only if you make sure you burn more calories than you take in. Substituting some foods with shakes may help you reduce your caloric intake.
What are some good diets to lose weight?
There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.
Can you gain weight with ensure plus?
if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !
Is there a free meal by meal weightloss plan?
In order to lose weight you must reduce your caloris intake and also exercise. More information about the free meal by meal weight loss plan is availabe at: www.lasting-weight-loss.com/weight-loss-meals.html
How much weight can you lose by eating 1 meal a day?
7
Is meal replacement a healthy way to lose weight?
Yes, meal replacement is a healthy way to lose weight. There are many choices of meal replacement diets, so be sure to choose the right one for needs. If you follow the diet correctly, you are sure to get the nutrition you need while losing weight.
Are there any good diet plans to help me lose weight?
Here is a website that gives a fairly detailed weight loss meal plan, and it can be tailored to your own individual caloric intake requirements: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_weight_loss_diet_meal_plan I am not a medical professional, but if you are trying to lose weight, a good meal plan should also be supplemented with an exercise regimen. low repetition high resistance exercises are great for building muscle which helps to burn fat. High repetition low resistance exercises are great for building muscle tone. You won't lose as much weight, but it will help you look more fit.
What are some good nutritional diet plans?
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
You want to lose weight quick how can you?
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
Can you lose weight with one grapefruit pill before a main meal?
yes
