Moderate exercise. And making healthier choices when it comes to food. Remember it's not what you eat, it's how much you eat. Lower fat foods, and moderate exercise will get those extra pounds off ;)
The only tips that should be given areExercise.Eat properly.
lose weight
weight* By exercising and going on a healthy diet.
This is a common problem. I've been told that marriage can make some people fat, but you can't FORCE her to lose weight. You need to talk to her, and if you're overweight yourself, the two of you could lose weight together!
Yes, but it would sort of be pointless. If you were not overweight, then you would have no need to lose weight in the first place.
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
Some overweight people may have a medical condition which results in weight gain, and can make it very difficult for them to lose weight. Others simply don't have the willpower and/or desire to stick to a weight loss plan.
This question depends on your weight, age and how much you are going to lose. If you have been overweight for a long time you most likely will, if you are just going to lose 15-30 pounds, most likely not. Well good luck!!
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.
You are at a very normal weight. There would be no need to lose weight.
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.