What is a healthy amount of daily calories?

Answer 1

Answer

Try to incorporate lots of fruits and vegetables into your diet, and leave as many as possible uncooked. Cooking vegetables depletes some of the minerals - so avoid doing this when ever you can. However, vegetables are healthy whether or not they are cooked, so do not let this lower your consumption of vegetables.

You should also take in some protein each day, especially if you are doing a lot of exercise, or are heavily built. Finally, remember to drink water. We have been told this so many times that we have begun to ignore it. Most of us suffer from chronic dehydration, and this can cause a host of medical complications.

Answer 2

2200 milligrams of potassium per day is the least a young healthy adult who is not perspiring, diarrhea afflicted, or under stress should get. An amount that person should shoot for is at least 3500 milligrams per day to be safe.

2.5 milligrams is the least an adult should get of copper per day. 3 or 4 would be safer.

Answer 3

The healthy amount of daily calories is dependent upon age, gender and level of activity. A healthy amount of calories per day for a child is between 1,000 and 1,800 and for an adult it is between 1,800 and 2,800 calories.

Answer 4

Nutrition is the overall concept of ingesting food and beverages to get nutritional content, so there is no such thing as too much nutrition. Sometimes people can overdo one nutritional area, such as taking in too much protein, or too much fat. As long as people eat a balanced diet of proteins, carbohydrates, and fats, their diet should be okay.

Answer 5

It depends on your height, weight, age, and gender