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It largely depends on many factors such as age, gender, activity, etc. 575 mg is generally acceptable and even slightly low. 1000-2000 mg of Vitamin C is a very healthy dose, daily. This is an extreme, but longevitists (people who want to live longer) have been known to take as much as 10,000 mg of Vit. C per day to severly limit free radical damage, but I have no idea if this is effective or even safe.
What else can I help you with?
Is vitamin c in tomatoes?
there is a small amount. to get vitamin C, eat oranges.
Which vitamin is present in large amount in sour fruit?
Vitamin C
What happens if you do not take vitamin c in amount which are body requires?
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
WHAT Vitamin increases THE amount of iron IN THE BLOOD?
Vitamin C increases iron uptake.
What does vitamin c powder do?
A vitamin C powder takes a highly concentrated amount of vitamin C, and makes it usable for mixing in beverages. The actual vitamin C helps prevent disease and helps build the immune system.
How much vitamin c does a pregnancy woman need?
The recommended amount of vitamin c for a pregnant woman is 2000 MG
Does bacon contain vitamin c?
I believe it has a small amount.
Does exposure to light affect the amount of vitamin C in juice?
Vitamin C in juice gets degraded when exposed to light and oxygen. When artificial or natural light falls on the juice, photo-degradation occurs that also lowers the amount the Vitamin C content in the juice.
What vitamin does a Christmas tree provide?
A Christmas tree provides vitamin C. In fact, a Christmas tree provides the same amount of vitamin C as 1,000 oranges would!
Is vitamin c safe to abort a four months belly?
Vitamin C can not abort anything and at 4 months a medical abortion is out as well. it has to be done by surgery.
Is the vitamin c in a grape low medium or high?
Medium. For the highest amount of vitamin c, go for citrus fruits like oranges and lemons.
