High fiber is any amount of fiber that is above the national standard average for fiber in a product that contains fiber. Fiber in most things is quite low in content, a high fiber product will go far and above those levels to make sure a lot of fiber is provided in their product in a healthy manner.
If a cereal is high in fiber, that means that it contains a high amount of fiber coming from wheat or other grains, vegetables, or nuts that aid in digestion.
Yes it is very high fiber, and hard to break down.
Your local grocer has lots of options, but only some of them would be considered high-fiber options. You can always shop online as health food stores with usually a minimal delivery or extra cost to you. More fruits and vegetables are recommended for increase in fiber. They are also considered "healthy"
Yes
if it whole wheat bread then yes its high in fiber
Pepper, particularly bell peppers, contains a moderate amount of fiber. A medium-sized bell pepper typically has about 2-3 grams of fiber, which contributes to daily fiber intake but is not considered a high-fiber food compared to legumes or whole grains. However, peppers are still a nutritious addition to a balanced diet, providing vitamins and antioxidants along with their fiber content.
wheat is good in fiber
wheat is good in fiber
Acorn squash is high in fiber.
www.healthcastle.com/high-fiber-foods.shtm is a great website for your needs. It is very thorough and has a great list of high-fiber foods. +If that website is not for you try www.ediets.com/diet/high-fiber-diet
No. Meat has no fiber in it at all.
cereals have high fiber