try Yoga, streching your hamstrings and tummy muscles. (for a warm up) then go for a gentle jog/run round the block every so often. Also, statisticaly, the top 3 excersises to lose weight are:
1) Swimming
2) Yoga
3) Horse Riding
Eat Healthily and good luck!
A proper balanced diet and appropriate exercise
Exercise combined with an appropriate diet will result in a noticeable weight loss within a week.
if you exercise, you lose weight. it's as simple as that!
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Exercise.
Many studies show that to lose weight you need to burn more calories than what is consumed. Exercise burns those calories as well as everyday movements. So eating a low calorie diet and exercise will increase the amount of weight that is lost.
The healthiest way to lose weight is to be on a sensible diet and exercise program. A doctor can help to decide what diet is appropriate for you and your health.
exercise at a 65% vo2max
Exercise is so you can stay fit and lose weight!
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
exercise
exercise.