Weight can be easily reduced at the age of 44. The only thing one requires is patience. As after the age of 40 majority of people's body does not remain the same as it used to be in their 30s.
One should focus on his/her diet while doing any physical activity e.g. jogging, cycling, strength training etc. whichever is suitable for that person to shed that extra fat.
Absence of any of them (A healthy diet & Exercise routine) can ruin anyone's plan since good fitness is a result of combination of proper diet and exercise.
And finally, It always advisable to consult some professional before starting on any weight loss plan to get quick and effective results and save your time, energy and money!
yes, it can, but the best way to lose weight is work out
No... exercise! It's the most best way to lose weight. :)
What is the best way to lose weight.
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
The best way to lose weight is cutt.ly/YjZrN8N
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
Eat less and exercise.
i think the best way to do that diet and work out
use an ab circle
no. it will only cause discomfort
Using a lap belt