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Weight can be easily reduced at the age of 44. The only thing one requires is patience. As after the age of 40 majority of people's body does not remain the same as it used to be in their 30s.

One should focus on his/her diet while doing any physical activity e.g. jogging, cycling, strength training etc. whichever is suitable for that person to shed that extra fat.

Absence of any of them (A healthy diet & Exercise routine) can ruin anyone's plan since good fitness is a result of combination of proper diet and exercise.

And finally, It always advisable to consult some professional before starting on any weight loss plan to get quick and effective results and save your time, energy and money!

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12y ago

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