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I went to a nutrionist recently. It has been 2 months and ive lost about 25lbs. What he had me do is go on a protein diet. For breakfast i eat 2eggs with a sauage/bacon (on a plate..NO CARBS) for lunch i usually have a 1/2 lb of chicken salad or tuna (no bread) and dinner i usaully have some type of meat...like chicken etc i lost 6lbs in the first week, although most of it was water weight. but ive lost about 15lbs of body fat so far, and im gonna keep it going (for the record, although now i go to the gym, i didnt for the first month and lost about 14lbs)
What else can I help you with?
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Will a diet program help me lose 10 pounds?
The best way to lose 10 pounds is to change your diet, you should drink water instead of soft drinks for one. Try to cut the sugar and fats out of your diet, and begin to exercise.
How a 12 year old can lose wight with in 3weeks?
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How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
What is a quick way to lose 10 pounds?
eat vegetables, exercise plenty.
Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
How can you lose 10 pounds in 20 minutes?
There isn't any healthy way to lose 10 pounds in just 20 minutes. The only possible way this could happen is through weight loss surgery.
How do you lose twenty pounds in four days?
The only way to do that is to have liposuction done. Any other way is unhealthy. A healthy weight would be between 5-10 (At most) pounds a month. There is just no way to lose that much that fast. It is not natural for your body.
Basic program for 10 pound weight loss?
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
How do you lose 10 pounds in 10 seconds?
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
Fastest and healthiest way to lose 10 pounds?
the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
What is the quickest way to lose 10 pounds?
Run alot nd eat right no sweet or junk food
