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Eat three well balanced portioned meals - cut out the fatty foods. You must leave 5 hours between each meal - 4 hours is spent digesting your food and the last hour is the metabolism burning off your fat. Eating whilst this process is happening will cause the body to stop burning off the fat and in the end will store the food as fat. Drink your eight glasses of water a day, and if you feel hungry between the 5 hours - drink water. Half the time when you feel hungry it's your body craving for water as you are dehydrated. Believe me this works! I have lost 28 pounds in 2 months and I couldn't be happier!
What else can I help you with?
What is the best way to lose 10 lbs?
Unless you are overweight, do not do it. I know from experience...
What is the best way to lose 140 pounds?
Lots of dedicated exercise I lost 120 lbs
How do you lose 15kg?
the same way you lose 33 lbs.
What is the best way to reduce a Sportsters weight by 50 pounds?
Go on a diet and lose 50 lbs.
How do you lose 7 lbs in 2 weeks?
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
How can I lose 25 lbs before september?
The best way to lose 25 pounds in less than 2 months is to exercise while taking protein shakes and juicing healthy fruits and vegetables.
What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
What is the best way to lose 5 lbs?
Drink more water cups of water per day helped people consume 200 less calories a day
I am 16 years old I currently weigh 185 lbs and I am 6 0 tall What is a good way i can lose 15 lbs in a few weeks?
There is a few ways to lose weight. You can try taking pills.
I am 6'2 and 185 lbs I have been on a diet for a couple months and lost 15 lbs what is the best way to lose more it seems to have stopped suddenly I have been biking should i do more if so what?
Are you a guy or a girl? Because if you are a guy that is the perfect weight
How would you spell lose as in win or lose?
lose (r)best way to remember it, if you lose then you are a loser
Can you lose weight by depression?
Yes it is quite possible. I lost 24 lbs when my Mom was sick and she died. I was depressed over the loss of my Mom and was in a bad marriage. I then lost 39 lbs 8 years later when going through a divorce and I was depressed. I was on Paxilfor depression and my Dr. told me that Paxilsometimes will cause you to lose weight. I did not have much of an appetite on PaxilThis is all from personal experience, I am not a professional or Dr. or anything. This is not a good way to lose weight. Watching your diet and your portions, and exercise are the best way to lose weight and keep it off.
