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2400 mg of sodium according to the FDA, though some have proposed lower recommended levels of sodium (from 1500-2000 mg), especially for those with hypertension. Studies are still under way. Yes,yes, individuals exerting themselves and heavily perspiring for a few hours a day may need more than this, but remember that the average American consumes more than twice the recommended in a day. Put away your salt shakers, just about everyone needs to cut back on their salt.
What else can I help you with?
What is the daily recommendation intake for children?
2000 calories a day
Recommended intake of Sodium chloride in a pregnant woman?
The recommended daily intake for sodium chloride is 2,5-5 g.
What is the daily protein intake recommendation for optimal health and muscle growth?
The daily protein intake recommendation for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.
What is the average daily sodium intake for teenagers?
RDA is about 1,500-2,300mg of sodium per day. ^^
Can you get sick if you eat sodium chloride?
The recommended daily intake for sodium chloride is approx. 5 g.
What is the daily sodium intake for an average teenager?
From 2 g to 5 g sodium chloride (approx. 1-2 g sodium).
What is the percentage of carbohydrates in the daily calorie intake?
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
What is the daily recommendation of protein intake?
10-35%
How much salt does it have?
The recommended daily intake of sodium chloride is 2-5 g.
Is 5mg of sodium per 100g high?
No, 5mg of sodium per 100g is not considered high. The recommended daily intake of sodium is less than 2300mg for adults, so 5mg per 100g is relatively low. However, it's important to consider overall daily sodium intake from all sources.
Is 0.345684827 ounces very much sodium?
That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg
How is sodium chloride used as a flavouring?
Adding sodium chloride to foods; the daily intake is limited to approx. 5 g NaCl.
