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Eat lots of high-fat foods and don't exercise. It's your metabolism. Look at your family photo album and see who is thin in the pictures. It's the gene pool! Eat well, but don't eat bad fats and certainly exercising (going jogging, biking, fast walking) is good for the body and will put muscle on you and get your heart rate up. In time you'll get to a weight suitable for you. I know I use to be under-weight when I was young and now I'm always fighting the battle of the bulge now!
For beginners
1. Eat enough calories more than 2800 per day
2. Start working out lift weights run get your body in shape
3. Keep doing that I bet u that you will gain 1-3 pounds per week....
What else can I help you with?
What is the fastest way to get rid of a bird chest?
Just gain weight.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
Where can I find advice on how to gain weight?
The fastest and easiest way to gain weight is to eat more food and excercise less. Foods high in protein and fat could be eaten in higher qualtities than is eaten now.
How can you be slim in the fastest way?
Surgery or fasting is the fastest way. Of course getting slim fast is the best way to gain fat even faster. If you don't change your eating habits and lifestyle, you will continue to gain weight following your quick fix. Perhaps, you could go back and get different ancestors with slim genes.
What is the fastest way to gain weight in a month?
The fastest way to gain weight in a month is to consume a high-calorie diet that includes plenty of protein, healthy fats, and carbohydrates, along with regular strength training exercises to build muscle mass. However, it's important to consult with a healthcare provider or nutritionist before making any significant changes to your diet or exercise routine.
What is the fastest way to lose weight and gain muscle before a ceertain time period?
Eat healthy(avoid fat and sugar) and work out/exercise as much as possible
Is it possible to gain 7 kg in 3 weeks and if so then how?
If you are trying to acheive weight gain , go and see a weight lifting and health store they will have what you need . do not try eating high sugar and high fat foods to gain your liver will not be happy and you can cause damage .
What are unhealthy ways to gain weight?
To eat like a pig, or not exercise is an unhealthy way to gain weight.
What is the best way to gain weight when you have hypoglycemia?
You need to eat something, preferably sweet. That is the best way to survive! You can think of weight gain later on.
How do you gain weight in your behind?
Same way as you would normally gain weight. Not everyone will gain fat in the same proportion. Some people, when fatter, gain a large paunch, but others have wider hips, fatter legs, etc.
What is the best and fastest way for an underweight guy to gain muscle weight?
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
