The fastest way to lose 60lbs in 10 weeks would be to cut your calories. You also would want to eat clean and work out at least 5 days a week for one hour each workout.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
It takes time to lose weight. First thing to do you must avoid food that contains too much sugar and salt. Drink eight glasses of water.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
Cut your fat stomach off then staple it back together
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
Reduce your sugar intake. I lost 10 lbs in the first two weeks without exercise, just by substantially reducing sugar from my diet. Very effective, and very healthy.
starving yourself for weeks
Don't eat as much and don't give in to temptation.
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
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