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Fruit such as kiwifruit, persimmon and guava have good amounts. Vegetables such as parsely, red pepper, broccoli have around 80-90 mg/100gs.
Other fruit and vegetables like Oranges, lemons, cauliflower, kale have less amounts.
Berries such as black currant and red currant have good amounts.
What else can I help you with?
What food group contains vitamins?
Vitamins are an organic compound required by an organism as vital nutrient in limited amounts. They can be found in Grains,Vegetables,Fruits, Milk, Meat, Beans,Oils, which is the main Food Group. An organic chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism.
What food group are mango in?
Mangoes belong to the fruit food group. They are a tropical stone fruit that is rich in vitamins, particularly vitamin C and vitamin A, as well as dietary fiber. Consuming mangoes can contribute to a healthy diet by providing essential nutrients and antioxidants.
Is nicotine put in our foods?
It shouldn't be added, though some foods contain small amounts of it naturally. What may be added is nicotinic acid, which is not the drug but a vitamin of the B group.
What molecule group is vitamin A in?
Group of retinoids and carotenoids
What food group is cucumber in?
VITAMIN
What is an example of a water-soluble vitamin?
A B and C are water soluble. D and E fat soluble.
Who was the founder of vitamin?
Hopkins(vitamine) and then finalized by Funk(vitamin) Vital="Life" in Latin Amine=chemical group
What is the main nutrient and fuction in the Grain Group?
Vitamin B
What happens if you don't get enough vitamin b group?
you died
What group of vitamins release energy?
Folate and Vitamin B6
What the main nutrients found in the vegetables group?
vitamin and mineral
What are vitamin E?
It is not only one vitamin E: vitamins E are a group of 8 substances containing tocopherols and tocotrienols.
