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In one almond there are 7 calories, 0.61 grams of fat, 0.24 grams carbs and 0.26 grams protein.

Calories from the fat is roughly 71%.

- Saturated fat: .05 grams

- Polyunsaturated fat: .15 grams

- Monounsaturated fat: .39 grams

The good news is that the majority of the fat is good fat, and will help lower your LDL cholesterol.

Unless you have an intolerance for almonds, overall they are good to add to your diet.

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12y ago

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