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monosaturated fats

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12y ago

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The Fat Smash Diet is a 90 day plan which has the primary goal of "smashing" your bad habits. In addition to working to diet to also change your eating habits so that you do no gain the weight back that you have just lost.


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Clinical nutritionist Jay Robb developed this diet as a way to stabilize his own blood sugar levels. The concept behind it is making the body burn fat as its primary source of energy. This is done by alternating low and high carb days, among other things. http://www.everydiet.org/diet/fat-burning-diet


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