Requirement.
Iodine is a necessary nutrient for healthy thyroid function.
Potatos.
sodium a+
Potassium
Vitamin B1
Sodium (a+ls)
It would depend how much of the nutrient is consumed.
This is the maximum amount of a nutrient that can be consumed without adverse effects. It is not a target figure; it is an upper limit.
Sodium is not needed in large quantities, and when consumed in large doses, can lead to many health problems. However, some amount of sodium is necessary for the body to function.
Water is the nutrient that carries substances throughout the body. It serves as a medium for transporting nutrients, hormones, and waste products in the bloodstream and lymphatic system. Additionally, water helps regulate body temperature and maintains cellular function, making it essential for overall health.
I believe that is fat.
Magnesium No, Actually its protein