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Fat in the diet helps regulate appetite and since it is digested very slowly it is the main source of energy between meals and while you sleep.

Fat brings out delicious flavors and aromas and makes a meal filling and delicious.

Fat is absolutely necessary to absorb vitamins A, D, E and K.

Fat makes up 60% of your brain's dry weight... and DHA, which you must get from your diet (your body cannot make it), is an Omega-3 that composes much of the tissue in the brain.

Healthy dietary fats promote good cholesterol levels, and help regulate insulin and other hormones. For some people, higher fat in their diet prevents Diabetes, metabolic syndrome and hypoglycemia, as well as helps them lose weight. Everyone needs a different amount of fat, some need more, some much less.

Without any fat you would develop:

Blindness, impaired immunity, osteoporosis, depression, cancer!

Your skin and hair would be dry or brittle...

Your organs would shiver in the cold...

If you became hungry, you would die immediately.

You would be overcome by disease because of the failure of your immune system.

You wouldn't have any hormones or nerve sheaths,

Your cells would not be able to grow or reproduce...

In short...you would die!

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17y ago

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