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Napa cabbage is an excellent source of vitamin K, providing approximately 30 to 40 micrograms per 100 grams of the vegetable. This amount represents a significant portion of the daily recommended intake for adults, which is around 90-120 micrograms. The high vitamin K content supports blood clotting and bone health. Additionally, Napa cabbage is low in calories and rich in other nutrients, making it a healthy addition to various dishes.
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What are the dietary restriction for heparin?
cabbage,greens,cranberry,anything with vitamin K,
What vitamins do potatoes onions tomatoescabbage and carrots contain?
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
Does cabbage contain any vitamins or minerals?
A cbbage is not a source of vitamin c as per to oranges. But in this case oranges have much more vitamin c than cabbages. Your actually wrong it has been prove that cabbages contain more vitamin c than oranges so the answer is yes !!!
What fruits and vegetables contains vitamin K?
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
Does freezing destroy vitamin K?
Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.
How much vitamin K is in herbs?
The vitamin K content in herbs can vary widely. Some herbs like parsley, basil, and coriander are good sources of vitamin K, while others may have lower amounts. It's recommended to consume a variety of herbs in moderation to benefit from their nutrients.
Does spinach contain vitamin K2?
Yes: One cup of canned spinach has about 1,000% of your RDA of vitamin K. Cooking veggies that are high in vitamin K seems to have no effect on the vitamin K content. The reason you don't see the vitamin K content on nutritiondata.com is because it is not required by the FDA - so they show the required listing of vitamins that a certain company has provided. For a person on blood thinners, misinformation about vitamin K can be deadly. Too much vitamin K will cause your INR to plummet, thereby rendering the blood thinners useless and increasing your chances of blood clots. You can find this information on plenty of other websites if you are so inclined. For example, a list of foods containing Vitamin K can be found in the Related Link, below.
What enzymes break down vitamin k?
Vitamin K is made in the large intestine and is a fat-soluble vitamin meaning it needs fats to be absorbed. Sources: green leafy veggies, cabbage, cauliflower, and pork. Vit K is needed for the body's clotting mechanism. Women need 90mcg daily and men need 120mcg daily. Excesses of Vit K can cause toxicity.
Does zucchini have vitamin k?
Vitamin K1 is found chiefly in leafy green vegetables such as spinach, Swiss chard, and Brassica (e.g. cabbage, kale, cauliflower, broccoli, and brussels sprouts); some fruits such as avocado and kiwifruit are also high in vitamin K.
How much vitamin A is in raw cabbage?
Vitamin A is not present in cabbage. This is the list of vitamins found in raw cabbage> Thiamine (vit. B1) 0.061 mg (5%) Riboflavin (vit. B2) 0.040 mg (3%) Niacin (vit. B3) 0.234 mg (2%) Pantothenic acid (B5) 0.212 mg (4%) Vitamin B6 0.124 mg (10%) Folate (vit. B9) 53 μg (13%) Vitamin C 36.6 mg (44%) Vitamin K 76 μg (72%)
Does banana pepper have vitamin k?
No, but they are high in carbohydrates (mainly sugar), potassium, and vitamins C and A, and they are also low in protein and fat.Vitamin K is found chiefly in leafy green vegetables such as spinach, Swiss chard, cabbage, kale, cauliflower, broccoli, and brussels sprouts; some fruits such as avocado and kiwifruit, but not in Banana.
Which vitamin is most important in blood clotting?
Vitamin K.
