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a carbohydrate is basically made up of sugar. the simplest form of sugar is glucose. complex carbs, such as whole wheat bread, potatoes, and pasta take longer for your body to process, so you will have more energy for a longer period of time and not get hungry so soon. simple carbs like candy, chocolate, and soda immediately get turned into energy by your body, so you get hungry quicker (Yahoo)

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15y ago

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