Sausages (1oz unless stated)Saturated Fat (g)Total Fat (g)Bockwurst2.8g7.8gBratwurst2.6g7.3gBrotwurst2.8g7.9gKnackwurst2.9g7.9gLuncheon sausage (pork & beef)0.7g2.2gPolish sausage2.9g8.1gBeef sausage (smoked)3.2g7.6gPork sausage (100g)5.5g20.3g
Sausages (1oz unless stated)Saturated Fat (g)Total Fat (g)Bockwurst2.8g7.8gBratwurst2.6g7.3gBrotwurst2.8g7.9gKnackwurst2.9g7.9gLuncheon sausage (pork & beef)0.7g2.2gPolish sausage2.9g8.1gBeef sausage (smoked)3.2g7.6gPork sausage (100g)5.5g20.3g
saturated
saturated fat
The highest amount of saturated fat is found in lard. High saturated fat sources will be completely solid at room temperature.
Saturated fat is associated with heart disease. Eating foods high in saturated fat is unhealthy. Foods such as butter, hydrogenated oils and processed meat contain a lot of saturated fat.
Saturated food is foods that contain fat. Butter, and lard are examples of foods with a large amount of saturated fat.
Saturated fat is usually animal fat such as fatty meat, pork, oily salmons while unsaturated fat is plant fat such as peanuts, sunflower oil,.....
Saturated fat.
Saturated fat.
Saturated fat.
Poly-unsaturated Mono-unsaturated Saturated
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.