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No. Fiber comes from fruits, grains, and vegetables. A meat-heavy diet is the antithesis of high-fiber. Case in point: in pre-industrial Europe the poorer classes who lived on bread and produce were much healthier than the meat-eating, gouty upper classes.

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What is a good source of fiber?

Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.


Is meat a good fiber?

Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.


What is good sources of fiber?

meat and dairy products


What are the food sources of ions?

organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.


What foods are the best sources of ion?

organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.


What is not a good source of carbohydrates?

Give a list and we'll answer. Meats, fish, eggs, dairy and candies are not sources of fiber.


Good sources of carbs are?

Fruits and vegetables, especially those with high fiber.


What are good sources of dietary fibers?

Apples, carrots and fiber one bars help.


What are some good foods that have fiber?

Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.


What are some pulses that are good sources of dietary fiber?

Frosted mini wheats - 9 grams of fiber per serving, Fiber 1 has 7 - 9 grams of fiber depending on which one you get ...........................


How do you have a high fiber diet?

A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.


What is a good protein supplement for a vegetarian?

Legumes (beans) are great sources of protein and fiber! They're cheap, tend to be low in fat, and work well in a wide variety of recipes. Nuts and seeds are also pretty good sources and are rich in healthy fats and oils. Soy products such as tofu, tempeh, and mock meats are increasing in popularity. Tofu is extremely versatile since it can be cooked in a variety of ways and absorbs the flavors of what it's cooked with. Tempeh has a meaty texture. Mock meats are good substitutes for meats that a vegetarian in transition or one who misses meat.