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No. Fiber comes from fruits, grains, and vegetables. A meat-heavy diet is the antithesis of high-fiber. Case in point: in pre-industrial Europe the poorer classes who lived on bread and produce were much healthier than the meat-eating, gouty upper classes.

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What is a good source of fiber?

Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.


Is meat a good fiber?

Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.


What is good sources of fiber?

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What are the food sources of ions?

organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.


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What is not a good source of carbohydrates?

Give a list and we'll answer. Meats, fish, eggs, dairy and candies are not sources of fiber.


Good sources of carbs are?

Fruits and vegetables, especially those with high fiber.


What are good sources of dietary fibers?

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