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The most common ones are:
Vitamins
- Vitamin A
- B Vitamins:
Thiamin
Riboflavin
Niacin
Pyridoxine
Folic acid
Cobalamin
Pantothenic acid
Biotin
- Vitamin C
- Vitamin D
- Vitamin E
Minerals
- Calcium
- Copper
- Chromium
- Iron
- Magnesium
- Manganese
- Molybdenum
- Potassium
- Selenium
- Zinc
What's missing? Other trace minerals that are easily gotten from foods:
- Boron
- Cobalt
- Nickel
- Silicon
- Sulphur
- Tin
- Vanadium
Eat your Veggies, : )
What else can I help you with?
Is a vitamin pill a mineral?
No it may contain various minerals. Bu the pill itself and the VITAMINS are NOT minerals you will find micrograms of the minerals in there if not nano.
How do you find vitamins?
you can find vitamins in plants like vegetables and fruits
Is vitamin D a mineral?
No it is not a mineral. Vitamin d is produced by our body using sunlight. its an organic compound.
What vitamins do you not find in grains fruits and vegetables?
theres nothing here
Which food has vitamins in it?
Every food has some sort of "nutrient" in it. And most foods have some vitamin or mineral content (however small this may be). The only exception is white sugar - this has no vitamins (wheras brown sugar has some vitamin/mineral content), but it does have nutrient value (it's full of calories). All fruits and vegetables have vitamins in, white bread and breakfast cerals are fortified with vitamins and minerals (have them added). Plain white flour is also now fortifed with vitamins and minerals. Meat, fish and dairy all contain vitamins and minerals. It's difficult to find a food without vitamins in, with the exception of white sugar.
List of vitamins and minerals you get in fruits?
You can get any variety of vitamins and minerals in all types of fruits. It just depends on what type of fruit that you are eating. Go to www.google.com to find out what each essential vitamin's function is.
Where can I find vitamins and minerals in a liquid form?
Vitamins and minerals can be found in liquid form at The Vitamin Shoppe, Rite Aid, Walgreens and GNC. It is recommended to read the product safety information prior to buying.
What foods do you find minerals in?
There are minerals in all food. Mainly unprocessed or food that is more in its natural state. Basically fruits and vegetables, but it all depends on what type of minerals you want and need.
How do you know you have enough vitamins?
if you dont get enough of vitamins and minerals then everything can get serious. you can get diseases like asanemia or maybe from young growth all of your bones might not fully develop inside you. but luckily all these minerals and vitamis are easy to find in our daily fruit and veg. lilmisssanaxxx
What are some coupon codes for Swanson vitamins?
You can find some coupon codes for Swanson vitamins at either their website or at various coupon code websites.
Why is it so important to eat a wide variety of food each day?
the human body needs different vitamins to stay healthy and the reason you need a wide variety of foods is to ensure that you get all essential vitamins like A,B,C,D,E, iron, calcium, zinc and more. Each vitamin helps with a different area of the body and can be found in different foods. For example, vitamin A is found in fruits and helps eyesight and vitamin D you get from the sun and it assists bloodflow.Eating a variety of foods balances the vitamins, minerals, fats, carbohydrates, complete and incomplete proteins. Take for an example vegetables, some vegetables are high in vitamin C but low in vitamin A so you want to find a different vegetable that is higher in vitamin A and lower in C so you don't overdose on vitamins, but you also have your vitamins balanced which can help keep you healthy and disease free.
Where can I find info on gastric bypass multivitamins online?
The link below is very informative and gives you information on which vitamins you need and why they are important. http://www.bariatricchoice.com/bariatric-surgery-vitamins-minerals-31.html?gclid=CJrZvpOR5qoCFYXt7QodDUDQ7A
