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Green vegetables are rich in essential minerals, including magnesium, calcium, iron, and potassium. Magnesium is vital for muscle and nerve function, while calcium supports bone health. Iron is crucial for oxygen transport in the blood, and potassium helps regulate blood pressure and fluid balance. Additionally, green vegetables often contain trace minerals like manganese and zinc, contributing to overall health.
What else can I help you with?
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
What do you get from cereals pulses fruits and vegetables?
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
What is an energy giving food bread pulses fish or green vegetables?
Pulses and bread contain carbohydrates which will provide energy more easily than the fish and green vegetables.
What are the Food groups that minerals are found in?
i believe salt is the only one but there could be more
Do vegetables have rocks or minerals in them?
yes vegetables have minerals in them that are healthy for you and good.
Why do the family need to eat vegetables in paragraph?
Vegetables provide vital nutrients (vitamins, minerals, starches, etc.) for the body. They also provide roughage (fibrous material that aids digestion and gastrointestinal regularity).
How aer fooks and miinerals?
Minerals are found in many food sources. Minerals such as calcium are found in dairy products such as yogurt and milk. Other minerals such as Magnesium are found in green vegetables, almonds and nuts.
Why are fruits and vegetables important for the body?
Fruits and vegetables provide essential minerals and vitamins that our bodies need on a daily basis. For example, many fruits have vitamin C, which will improve your immune system. Vegetables will provide the body with fiber and countless other nutrients.vegetables are filled with minerals and vitamins. They also have lots of fibre so it softens your excrete.
Are fruits or vegetables healthier?
Minerals include things such as iron, calcium and phosphorous. Typically, vegetables (especially green veg) are higher in these minerals. Fruits are generally higher in vitamins (although veg still have plenty of vitamins too).
What is the best description of vegetables?
an important source of nutrients,minerals and sources of potassium such as beet Green's soybeans and spinach a+ student
How do minerals in vegetable helps the body?
well the minerals in the vegetables make the vegetables healthy
What do you get from cereals pulses and fruits?
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
