What to eat for Fast weight loss?

Answer 1

Losing weight is important but it need to be in a healthy way.

Losing weight is an easy thing but many of us don't know how to plan for a healthy weight loss.

With out a plan we don't get an result and we easily get frustrated.

I tried this weight loss plan and see result with in a week. Try this meal plan and get your body back!!

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Answer 2

first off, do not starve yourself. doing so will actually make you loss muscle mass, not fat. Ok for breakfeast eat complex carbs, like oatmeal, and egg whites, resist salt and drink water (salt makes you retain water which will make you look fat!). during late morning you should excercise for 30 min. (for max fat loss keep it cardio workout: tredmill, running, etc.) Lunch- eat heavy protein like a burger or chicken. eat the burger with buns for some added carbs. then digest and then go workout again. dinner- eat protein and load on some carbs ( i preffer protein shake). finnally eat fruit throughout the day, stay away from suger fruit like bannanas.

Answer 3

There is no specific way but not many people can lose very weight fast. A good way is to get regular exercise and a good sleeping pattern