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What types of exercise can 134 pound 15-year-old do - other than sit ups or crunches and the stuff you see on TV - to lose belly fat?
In order to lose weight, you should do cardio (Walking, running, 20-40 minutes of continuos excersice). Crunches, sit ups, etc... buildup muscle that does help melt the fat away, however, cardio is what really does it. You can't just lose weight if you're not willing to work at it. Eat healthy, don't starve yourself and be your gorgeous self. 134 lbs is NOT heavy. It all depends on your height and bone density and so on, but unlsee you 3'4 with really abnoramlly thin bones, you're fine. If oyu want to tone up and have the sexy bod on the beach, just do some walking, and limit bad fats. Make sure to eat at least 3 small portioned meals a day to keep your metabolism up and be happy! There's is nothing prettier then a girl who is happy and confident.
What else can I help you with?
What type of exercise would help in reducing belly fat in women?
Abdominal exercises such as crunches, sit-ups and other abdomen working routines will help you blast your belly fat. Exercise your other muscles too so that you can increase your overall metabolism to prevent fat from returning.
Are exercise equipment mats necessary to do crunches?
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
How can i burn belly fat?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
How can I burn belly fat fast?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
Are crunches the best exercise for belly fat?
No it doe not. You have to watch what you eat. No, but it will work out those ab muscles. However, those nice abs are covered by a layer of fat and that is what you're trying to get rid of. Changing your eating habits first would be a good first step. Crunches will only strengthen the muscles within the belly area. Even if you do 100s of crunches everyday and don't pick the right food to eat, those fats won't go away. Hence, a combination of a good healthy diet and exercise will do burn belly fat. So, how are going to choose your food? Stay away from overeating fatty foods, it's alright to eat fats but don't eat too much of it and don't do it often. Healthy fats such as Omega 3 found in fish are are good. Eat fruits and drink good amount of water daily. Don't let yourself hungry and craving for foods.
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
How can you get a tiny belly in 2 hours?
There is no way to get a tiny belly in 2 hours. You need to work at losing weight, then you need to work at firming up the muscles under your skin. Crunches and other exercises will help.
What weight loss or exercise program should I follow to lose fat on my stomach?
You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.
How many crunches should the average 16 year old do per day?
Just to get a little exercise, maybe 100 or so a day. If you want a really toned stomach and abs, then do maybe 200 crunches a day, along with some other core exercises.
Is it very hard to get rid of fat around your stomach?
Sort of. You have to work at it with both diet and exercise. Doing crunches is really helpful. What you have to remember is to keep it up. You can't just do a few once a month and expect your belly fat to disappear. Try and do it everyday. If that seems unfun, try some other things like Pilates or Zumba!
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
If you do 6 hundred crunches a day will you have a flat stomach in two months?
If you eat a sensible diet for that level of exercise you may end up with a slimmer profile,ButAt this level of exercise you may have other unintended mussel development that causes problems
