Berries:
Vitamin C-which is abundant in strawberries, blueberries and raspberries-may help slow wear and tear on your joints. A study from Boston University Medical Center shows that Arthritis sufferers who had the highest vitamin C intake were three times less likely to strain or injure their joints than those whose intake was lowest. The vitamin's antioxidant activity may keep free radicals from wreaking havoc. Plus, vitamin C plays an essential role in the formation of collagen, a key component of cartilage and bone. Try to get 120 milligrams daily, which can be provided by two Oranges. Other vitamin C rich foods: cantaloupe and broccoli.
A well-balanced diet can help you maintain bone strength and a healthy weight. Also, studies show that moderate amounts of certain vitamins and minerals can help ease some of the pain and discomfort associated with arthritis.
• calcium Most women with arthritis, especially those over 45 and women taking glucocorticoids, need calcium supplements to help to prevent the loss of bone that leads to osteoporosis.
• B vitamins Several B vitamins may help reduce joint inflammation and pain. Foods enriched in vitamin B-3 (niacin) include lean meats and fish, tofu, cottage cheese and sunflower seeds; vitamin B-5 (pantothenic acid) is found in meat, eggs, soybeans, wheat germ, whole grain cereals, lentils and peanuts contain; and vitamin B-6 is found in meat, fish, whole grains, wheat germ, whole wheat, bananas and soybeans.
• vitamin C Some studies have suggested that vitamin C may reduce the risk and progression of osteoarthritis. Foods high in vitamin C include broccoli, red peppers, citrus fruits, cabbage, cauliflower, spinach and strawberries.
• vitamin D Osteoporosis may progress faster in women with low levels of vitamin D, because the vitamin helps calcium to protect bones and joint s. Foods high in vitamin D include fortified dairy products and fish such as salmon, halibut, sea bass, tuna, cod and herring.
• vitamin E This vitamin helps ease osteoarthritis pain and leg cramps. Foods high in vitamin E include almonds, hazelnuts, walnuts, sunflower and safflower seeds, wheat germ and whole wheat flour, and various fruits and vegetables.
Vitamin E
A deficiency in the D vitamin can lead to pain in the joints and bones. Therefore increasing vitamin D intake can occasionally help pain in all joints, thus decreasing pain in the elbow joint aswell.
Yes, joints that are warm to the touch can be a common symptom of inflammation or infection.
The term arthritis it the term for inflammation of the joints. It comes from two Greek words arthro meaning joint and itis meaning inflammation.
Rheumatoid arthritis is the best definition and it is an autoimmune problem.
Rheumatoid arthritis.
it is an inflammation of the joints
Fibromyalgia is not a vitamin, it is a disease. It is an autoimmune disease that causes inflammation of the joints. There is no cure and doctors do not know what causes a person to develop it. It causes chronic pain, so no, it's not good for you.
There is not an inflammation diet. Inflammation means something that causes something to become inflamed. Like arthritis is inflammation of the joints. I believe that an anti-inflammation diet is what you are looking for, as opposed to an inflammation diet.
People with arthritis have stiff joints because their joints are diseased and not functioning properly. Arthritis is inflammation of the joints (cause not specified). The inflammation causes the surface of the joints to become rough and for bone spurs to develop on the sides of the joint capsule. Over time, these rough patches and bone spurs start to "lock" the joint in place, reducing the range of motion of that joint.
Inflammation of one or more joints in the body
aspirin, panadene.