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Fresh star fruit (carambola) is a good source of several vitamins, particularly vitamin C, which supports immune function and skin health. It also contains vitamin A, important for vision and skin health, and small amounts of B vitamins, such as riboflavin and niacin, which play roles in energy metabolism. Additionally, star fruit provides antioxidants, contributing to overall health.
What else can I help you with?
What vitamins do dried fruit contain?
The same as fresh fruit just less of them.
What is the best vegetable?
brussels sprouts Type your answer here... fresh Broccli has more vitamins and minerals than any fruit or vegetable in the world. Fresh pineapple has more vitamins and minerals than any fruit in the world.
How many vitamin of one starfruit have?
Star fruit contains Vitamins A, B, C and E. Unfortunately, vitamin D and vitamin K are not present in star fruit.
Why is it a better idea to choose fresh fruit for a snack instead of candy?
because fresh fruit has more vitamins, calcium, protein and other great nutrient while candy has only fat and calories and lots of sugar
What problam would occur if you did not include enough fresh fruit and vegetables in your diet?
Scurvy. Along with other vitamins and mineral deficiencies.
What do fruits contain that fruit juice does not?
Based on fruit, and brand of juice exact answers may vary. Usually because fresh fruit is fresh while fruit juice is less fresh (usually from concentrate) the fresh fruits have more antioxidants, vitamins, minerals, but some juices might have the same contents. Also, grape juice for instance, the juice is usually made without the peel, which contain minerals, antioxidants, etc.Fiber
What good luck fruit in Taiwan?
it is star fruit. it is star fruit. it is star fruit. it is star fruit. it is star fruit.
Are there any fresh fruits and veggies that are off limits to diabetics?
Of course not! Every single fruit & veggie has vitamins & minerals that diabetics need.
Does jam contain vitamins?
Jam typically contains small amounts of vitamins, primarily from the fruit used to make it. Fruits are generally good sources of vitamins such as vitamin C and some B vitamins. However, the processing and added sugars in jam may reduce the overall vitamin content compared to fresh fruit. Therefore, while jam can provide some vitamins, it is not a significant source compared to whole fruits.
What vitamins does fruit give you?
vitamins c iron
Is fresh food good for you?
Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.
Why is taking fresh fruit and vegetables good?
Fresh fruits and vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants that our bodies need. This is the most natural form of these nutrients, and therefore the best way to feed them to our body.
