The same as fresh fruit just less of them.
Vitamin C
berries
Fruit contains of vitamins minerals and much more. LOL
Most of the fruit juices contain many vitamins like A C E . but the storage of juices for a long time can destroy the vitamins.
It's completely identical nutrition-wise, assuming the dried fruit you're eating is simply dried fruit. Sometimes, dried fruit will be sold with added sugar, corn syrup or oil (this will be shown on the label)- which makes it less nutritiously dense. Also, dried fruit is (by volume) much higher in calories.
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
Fruits themselves are not minerals, but they contain vitamins and minerals.
strawberries contain vitamin c
They contain vitamins, fibre, enzymes, and so on.
No fruit contains ALL vitamins. Some are richer in certain vitamins than others.
Dried fruit chips can be a nutritious snack as they retain many vitamins and minerals found in fresh fruit. However, they often contain added sugars, preservatives, or unhealthy fats, which can negate some health benefits. It's important to choose options that are minimally processed and free from added sugars for the best health benefits. Moderation is key, as dried fruits are calorie-dense.
Usually, the darker the color, the more vitamins the vegetable or fruit should contain.