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The same as fresh fruit just less of them.

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15y ago

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Related Questions

Which vitamins does fruit contain?

Vitamin C


What fruit that contain vitamins for eye?

berries


What does fruit contain?

Fruit contains of vitamins minerals and much more. LOL


Do any drinks contain vitamins?

Most of the fruit juices contain many vitamins like A C E . but the storage of juices for a long time can destroy the vitamins.


Does dried fruit have more vitamins than fresh fruit?

It's completely identical nutrition-wise, assuming the dried fruit you're eating is simply dried fruit. Sometimes, dried fruit will be sold with added sugar, corn syrup or oil (this will be shown on the label)- which makes it less nutritiously dense. Also, dried fruit is (by volume) much higher in calories.


What are the nutrients in fruit?

That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.


Are fruit minerals?

Fruits themselves are not minerals, but they contain vitamins and minerals.


What vitamins can be found in strawberry fruit?

strawberries contain vitamin c


How do fruit helps your body?

They contain vitamins, fibre, enzymes, and so on.


Which fruits contain all vitamins?

No fruit contains ALL vitamins. Some are richer in certain vitamins than others.


Is dried fruit chips good for you?

Dried fruit chips can be a nutritious snack as they retain many vitamins and minerals found in fresh fruit. However, they often contain added sugars, preservatives, or unhealthy fats, which can negate some health benefits. It's important to choose options that are minimally processed and free from added sugars for the best health benefits. Moderation is key, as dried fruits are calorie-dense.


What is the relationship of vitamins and color in vegetables?

Usually, the darker the color, the more vitamins the vegetable or fruit should contain.