It depends on the exercise. Some burn far more caloires than others do. After burning 3,500 more caloires than you consume, you will lose one solid pound of weight.
3200 calories.
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
Coffee doesnt not burn calories nor make you loose calories it just adds onto your weight if you drink to much at one time
It depends on how much you weigh, and how many calories are in your body in the first place.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
The short answer is that the moment you start burning more calories than you eat, then you will lose weight. How many calories you need to burn depends on how much you're eating, how much you're exercising and how fast you're trying to lose that weight. Too fast usually isn't a good idea. What's gotten you fat is lifestyle habits and to get the weight off and to stay off you need to replace those lifestyle habits with better ones, which takes time. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. 17,500 sit- ups burns about 3,500 calories( but they're real annoying to do)
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
You burn 21 calories every 10 push-ups.
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
will you can eat anything up 1399 calories ... was being funny there but ... you would have to eat under what you lose ... its really a no brainier ...