0
What else can I help you with?
What can you do to burn extra calories?
Exercise.
Extra calories that your body doesn't use are stored as?
Fat
Exercise burns extra calories Extra calories that your body doesn't used are stored as?
Fat
Is it really necessary to measure one's calories?
It is extremely important to measure one's calories if you are overweight or if you wish to loose weight and maintain it. If the body takes in too many calories and you do not exercise properly you will not be able to burn the extra calories.
What's the relationship between calories and weight?
One pound of body fat equals 3000 calories. A Big Mac is about 600 calories, So, if you eat five Big Macs without exercise, you're going to put on a pound of weight. If you eat only 100 extra calories a day, you'll put on a pound a month, 12 pounds a year.
Does blackberry prevents obesity?
No. If you're overeating, popping a few blackberries aren't going to make those extra calories disappear. And extra calories will turn into extra weight.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Offsetting Your Exercise While Following the HCG Diet?
When you are following the HCG weight loss program, you must strictly follow the diet of only 500 calories per day. Although you are not supposed to heavily exercise while on this diet, you can perform light aerobic activity, such as walking. However, make sure to compensate for calories burned if you do. For example, if you burn 100 calories walking, make sure to eat an extra hundred calories to offset the exercise.
How does consuming extra calories effect your health?
Because your consuming more calories so its going to make you gain weight and weight effects your health!
Does exercise lead to weight loss?
Actually... Exercise leads to being fit. When you exercise your muscles get ready for work. Exercise causes the muscles to become more active in general and when they get into that state they naturally need more nutrients. Being FIT leads to weight loss. While pounding away on a treadmill for 30 minutes may not burn many calories, it DOES cause the muscles to start getting serious. You'll burn extra calories for a few hours after exercise, so in effect the answer is, "yes". But it takes an indirect route.
Is exercise a part of weight watchers?
Sort of. If you log your exercise you can trade some of that for extra points to eat.
What happens when the body takes in more calories than will be expended by the body as energy?
Either you must exercise to burn the extra calories, or it will turn into fat.
