Foodcount.com keeps track of not only calories and sodium, but also many other nutrients, such as vitamins, carbs, sugars, and fat. This website also provides recipes for specific dietary needs.
A good calorie tracker should provide information such as fat grams, carbohydrate grams, and sodium percentage per food in addition to the calorie count.
No.
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
2,400 MG
Excess calorie, fat, and sodium
Counting calories is a good way to lessen the amount of bad foods you take in, however calories alone do not affect one's weight. You must take into consideration sodium, saturated fats, and others.
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
saccharin
No more than 2400 mg because 1500-2400 mg per day is reccomended
There are several good places to find low sodium recipes online. This website contains links to 28 different low sodium recipes: http://www.hearthealthyonline.com/healthy-recipes/low-sodium-recipes/low-sodium-recipes_ss1.html This website contains a variety of user-submitted low sodium recipes: http://allrecipes.com/recipes/healthy-recipes/special-diets/low-sodium-recipes/
This is approximately 0.02 teaspoons of sodium, or 1/50 of a teaspoon. In a 2000 calorie diet you are only allowed 2400 mg of sodium.
If you had read your online health lesson, maybe you would know the answer.(Eat Whole Foods, and Less Sodium.)