No more than 2400 mg
because 1500-2400 mg per day is reccomended
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
2,400 MG
Sodium is sometimes linked to high blood pressure.
It depends on the amount of calories your doctor has recommended for you specifically. For someone following a 1,200-1,600 calorie per day diet, limit fruit to 2 servings a day. For someone following a 1,600-2,000 calorie per day diet, limit fruit to 3 servings a day. For someone following a 2,000-2,400 calorie per day diet, limit fruit to 4 servings a day.
Excess calorie, fat, and sodium
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
This is a very low calorie limit you are requesting and NOT advisible. Most nutritionists, diet and fitness experts agree that you should not go lower than 1200 calories per day.
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Simple sandwiches and salads are really the only thing you can eat. There is a 600 calorie limit per day!
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.