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The Mayo Clinic has extensive information available about different diet programs. They can help you find the most effective diet program for your lifestyle.
You can find a comparison and review of the best diet programs at the consumer research site which is: http://www.consumersearch.com/weight-loss-programs
You can find relevant information on the best diet programs at your local gym or doctor. Try looking around for more of the trusted and safer ones on pdf files online.
There are a few diets that have free information that you can follow. The best diet I have heard about is called the Atkins diet. You can find out more at www.atkins.com.
You should always discuss any possible diet plan you are thinking about doing with your doctor, as they may know options that you aren't aware of or know of a way to get you into a paid program for cheaper or even free.
There are many places one might go to find reviews on the various diet programs available on the market. One such website that reviews and evaluates current diets is the WebMD website.
In regards to vegetarian options; yes there is. they are easily web findable. just use the phrase vegetarian zone diet menu. Hopefully you find what you are looking for and best wishes on your diet.
There are many diet programs. Some find success in Weight Watches because you simply count points instead of calories. Other like the South Beach diet and Atkins diet because you can eat more, just of certain foods.
The website for Good Housekeeping has good information for you on top diet programs. They keep the information concise and easy to understand so that you can make an informed decision.
There are a lot of reputable weight loss programs online. Some of the best ones are Atkins diet, and South Beach diet. Both of these work pretty well.
I am not aware of any free diet programs. Many plans are company based and require monthly access fees and membership. The programs are designed to enable reenrollment after each month and can become costly.
You can find out about protein diet plans lowcarbdiets.about.com/od/nutrition/a/protein.htm They will have good options for diets for you to choose from.