liver,chicken,clams,eggs,mackarl,salmon,tuna,fish that's all t.y
foods rich in vitamin c
Pomegranate i think
Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.
Because it is rocking
Carrots and other Vitamin A rich foods.
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
No foods go into vitamin a, vitamin a is in foods
Squash have vitamin A and it is rich in 100 g of vitamins and minerals. by:king aaron candido vitug
Yes, vitamin C can enhance iron absorption by promoting the conversion of non-heme iron (found in plant-based foods) to a form more easily absorbed by the body. Consuming vitamin C-rich foods, such as citrus fruits, alongside iron-rich foods can help improve iron absorption.
you should eat foods rich in vitamin A