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liver,chicken,clams,eggs,mackarl,salmon,tuna,fish that's all t.y

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13y ago

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Related Questions

What foods are good for your teeth and bones?

foods rich in vitamin c


What foods are rich in nutrient in vitamin E?

Pomegranate i think


What are the world's healthiest foods that are rich in vitamin E?

Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.


Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?

Because it is rocking


What food will give you better vision?

Carrots and other Vitamin A rich foods.


Who is least likely to need a vitamin supplement?

People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.


What are 3 deficiencies of Vitamin D?

Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)


What protein rich foods have vitiman k?

Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.


What foods go into vitamin a?

No foods go into vitamin a, vitamin a is in foods


What vitamin does squash have?

Squash have vitamin A and it is rich in 100 g of vitamins and minerals. by:king aaron candido vitug


Does vitamin c impair iron absorption?

Yes, vitamin C can enhance iron absorption by promoting the conversion of non-heme iron (found in plant-based foods) to a form more easily absorbed by the body. Consuming vitamin C-rich foods, such as citrus fruits, alongside iron-rich foods can help improve iron absorption.


What are the vitamins needed if the person is suffering from poor vision?

you should eat foods rich in vitamin A