butter
Marg etc.
Broccoli contains no fats, it is a vegetable.
According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
The polyunsaturated lipid contains more than one -C=C- double bond. Lipids are Oils from plant sources and Fats from animal sources.
There are many foods that contain CSI-fats. For monounsaturated cis-fats, the foods include: avocados, canola oil, eggs, cashews, ground beef, bacon and olives. For polyunsaturated cis-fats, they would include: flaxseed, pine nuts, salmon, smelt, walnuts and soybeans.
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MOINOSATURATED
Yes, it tastes much better. Most tasty foods like butter have saturated fats. Unsaturated fats are more nutritious than saturated fats.
Polyunsaturated fat, or polyunsaturated fatty acid, are fatty acids in which more than one double bond exists within the representative molecule. From a chemical standpoint, polyunsaturated fats are simply fats that have more than one double-bonded carbon in the molecule. Polyunsaturated fats are typically liquid at room temperature and when chilled.
They remove hydrogen from polyunsaturated fats
They remove hydrogen from polyunsaturated fats
Unsaturated fats. either polyunsaturated or monounsturated