Unsaturated fats. either polyunsaturated or monounsturated
The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.
it can make my skin healthy and shiny
No they are very bad for you. Depending on how much you eat, and what it is.
Not much
Oils are a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are important for providing energy, absorbing fat-soluble vitamins, and maintaining healthy cells in the body.
Mark Emmerson has written: 'The healthy feast' -- subject(s): Edible Oils and fats, Low-fat diet, Oils and fats, Edible, Recipes
lipids
H. B. W. Patterson has written: 'Hydrogenation of fats and oils' -- subject(s): Analysis, Edible Oils and fats, Hydrogenation, Oils and fats, Oils and fats, Edible 'Bleaching and purifying fats and oils' -- subject(s): Oils and fats, Bleaching, Purification
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
Oils and fats dissolve in other fats and oils, as they are non-polar molecules. They do not dissolve in water, which is a polar molecule.
Lipids are commonly called fats and oils.
unsaturated fats