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Unsaturated fats. either polyunsaturated or monounsturated

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13y ago

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What is healthy oil?

The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.


What can benefits the fats and oils to your life?

it can make my skin healthy and shiny


Are oils and fats healthy?

No they are very bad for you. Depending on how much you eat, and what it is.


How much fats oils and sweets shouldb you eat and still be healthy?

Not much


What nutrient are oils a good source of?

Oils are a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are important for providing energy, absorbing fat-soluble vitamins, and maintaining healthy cells in the body.


What has the author Mark Emmerson written?

Mark Emmerson has written: 'The healthy feast' -- subject(s): Edible Oils and fats, Low-fat diet, Oils and fats, Edible, Recipes


Fats and oils are classified as what?

lipids


What has the author H B W Patterson written?

H. B. W. Patterson has written: 'Hydrogenation of fats and oils' -- subject(s): Analysis, Edible Oils and fats, Hydrogenation, Oils and fats, Oils and fats, Edible 'Bleaching and purifying fats and oils' -- subject(s): Oils and fats, Bleaching, Purification


How many servings a day of fats oils and sweets?

Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.


What do oils and fats dissolve in?

Oils and fats dissolve in other fats and oils, as they are non-polar molecules. They do not dissolve in water, which is a polar molecule.


Commonly called fats and oils?

Lipids are commonly called fats and oils.


Which fats are found in fish oils and plant oils and are good for the body?

unsaturated fats