What is a good source for unsaturated fat?

Answer 1

According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.

Answer 2

The main sources of the polyunsaturated fat are vegetable oils ( safflower, sesame, soy, corn, sunflower) , nuts and seeds.

Answer 3

Foods that have polyunsaturated fats in them are corn oil, sunflower oil, soybean oil and fatty fish such as herring and salmon. These foods contain high amounts of polyunsaturated fats.

Answer 4

Some good sources of unsaturated fat include things such as nuts, and some types of oils including safflowers.

Answer 5

Plants