According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.
Because you get fat and get closer to pasting away.
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Unsaturated fat is good for you and saturated fat is good for you
Excess saturated fat intake has been linked to circulatory diseases, and cancer. Unsaturated fat helps balance blood cholesterol levels, which is a good thing. There is now evidence that unsaturated fat is also good for mental health.
Yes, fish is very good for you.
No, milk is not an unsaturated fat. Milk contains a mixture of fats, including saturated fats and small amounts of unsaturated fats. Unsaturated fats are typically found in foods like nuts, seeds, oils, and fatty fish.
Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening
The scientific name for "good fat" is unsaturated fat. This type of fat is considered healthier for the body compared to saturated fats, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Unsaturated fats are found in foods like avocados, nuts, seeds, and olive oil.
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
Unsaturated fat means that it has not yet been saturated by carbon.
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.