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According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.

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Is unsaturated fat good or bad for you why?

Because you get fat and get closer to pasting away.


What is the best source of unsaturated fat?

nuts


What is good fat?

Unsaturated fat is good for you and saturated fat is good for you


What are the health issues related to unsaturated and saturated fat intake?

Excess saturated fat intake has been linked to circulatory diseases, and cancer. Unsaturated fat helps balance blood cholesterol levels, which is a good thing. There is now evidence that unsaturated fat is also good for mental health.


Is fish an unsaturated fat?

Yes, fish is very good for you.


Is milk a Unsaturated Fat?

No, milk is not an unsaturated fat. Milk contains a mixture of fats, including saturated fats and small amounts of unsaturated fats. Unsaturated fats are typically found in foods like nuts, seeds, oils, and fatty fish.


Match the nutrient with the food item that is a good source of that nutrient?

Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening


What is the scientific name for good fat?

The scientific name for "good fat" is unsaturated fat. This type of fat is considered healthier for the body compared to saturated fats, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Unsaturated fats are found in foods like avocados, nuts, seeds, and olive oil.


Why are mono-unsaturated fats the preferred fats?

Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.


Why is fats good for us?

It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.


What is unsaturated fat?

Unsaturated fat means that it has not yet been saturated by carbon.


What is good about fat?

There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.