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Apple fiber, primarily found in the skin, is beneficial for digestion as it promotes regular bowel movements and helps prevent constipation. It can also support heart health by lowering cholesterol levels and aiding in weight management, as it provides a sense of fullness. Additionally, apple fiber is rich in antioxidants, which can help reduce inflammation and support overall health.
What else can I help you with?
Is apple a good source of fiber?
Yes, it is.
Is an apple a good source of fiber and why its good for you?
because an apple a day keeps the doctor away
How much fiber does apple juice have?
apple juice contains no fiber. an apple is a better choice than apple juice because the apple provides fiber- and lots of it. an apple is essentially a little ball of fiber. hope this helped!
What type of nuitrients are in an apple?
An apple contains many good nutrients. The nutrients found in an apple are Vitamin C, antioxidants, fiber, potassium, and carbohydrates.
How much fiber is in apple?
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
Why apple can help organs will psas through?
Apples are fruits high in fiber. Fiber is good for the digestion process by helping food to break down easily.
How many grams of fiber are in an apple?
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
Which has more fiber a green apple or a red apple?
green
Is an apple a source of fiber?
Yes, it is.
How much fiber does apple contain?
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
Is an apple a saturated fat?
An apple does not contain any fat. It is, however, a good source of vitamin C and fiber, and the healthy sugars it contains are a great energy boost.
How many times more does a pear have fiber than an apple?
A pear has about 1.25 times the amount of fiber that an apple of the same size would have.
