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Eating five servings of fruits and vegetables daily is important for maintaining overall health, as they are rich in essential vitamins, minerals, and antioxidants that support immune function and reduce the risk of chronic diseases. They also provide dietary fiber, which aids digestion and promotes heart health. Additionally, a diet high in fruits and vegetables can help with weight management and improve mood, contributing to overall well-being. Incorporating a variety of these foods ensures a broad spectrum of nutrients essential for optimal health.
What else can I help you with?
Why is it important to eat 5 fruit and vegetable a day?
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
Are mushrooms part of your 5-a-day?
Mushrooms are technically not classified as a fruit or vegetable, so they do not count towards the recommended 5-a-day fruit and vegetable intake. However, mushrooms do offer important nutrients and can still be a healthy addition to your diet.
Are all fruit or vegetable incluided in 5-a-day?
yes
How can you get your 5 a day?
Eat more fruit and veg or try and make eating them more fun i.e smoothies or even fruit kehabs
What illnesses could you get from not eating five pieces of fruit and vegetable a day?
rickets scurvy dehydration constipation loose teeth inflamed gums insufficient urination (causing kidney problems)
Why do you need to eat 5 fruit and vegetable a day?
to stay healthy and lively
Is a starberry a fruit or a vegetable?
its a mix and you should eat one every day but they very uncommon.
Will you grow in height normally without eating vegetables?
Eating fruits and vegetables are important to help the body benefit from the vitamins, minerals and fibre and a person should have 5 portions a day (fruit juice included, potato is NOT a vegetable , is a carbohydrate) but these have nothing to do with growing taller, this is inherited. A balanced diet is important for normal development and vegetables are an important part of our diet. Failing to do so may well affect your overall health and your bodies development, including growth.
Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
Does eating the same fruit 5 times count towards your 5 a day?
yes you can eat 5 of the same fruit as your 5 a day
Why is fruit important on the day of the dead?
what is it
