You must have some sort of protein. Your body needs it to work properly. It would be like saying I want to build a car but I don't have any tools (or metal or tires). You can't make body parts without the basics.
Cookbooks that include stew meat recipe alternatives for vegetarans include The Vegetarian Meat and Potatoes Cookbook, The Meat Free Monday Cookbook, Easy Vegetarian Seitan Recipes.
Alternatives to meat-based sources of protein could include soy products (soymilk, tofu, texturized soy protein), beans and legumes and nuts/grains.
A good diet for people with stomach inflammation would be one that does not include red meat. You should also avoid very spicy foods in your diet to help.
Meat alternatives include fake meats made from soy, seitan (wheat gluten), mycoprotein (fungus) and tempeh (tofu). Also, various varieties of of mushroom often considered good meat substitutes.
they make your taste buds say OM NOM NOM.
Soy Milk is a great Soy product to include in one's diet. Soy Milk is believed by many to be healthier than Cow's milk. Also there are many wonderful meat alternatives such as Morningstar Farms Sausage Links, which contain Soy.
If eaten in reaonable portions and as part of a balanced diet, meat is very healthy
Yes, meat is one of the best sources of protein in our diet.
Not exactly it is part of the meat and meat alternatives group. mostly meat alternatives. so you are partly correct.
not as much. But you probably get most of protein
Nutritious vegetarian alternatives to meat include beans, lentils, tofu, tempeh, seitan, quinoa, nuts, seeds, and plant-based protein sources like chickpeas, edamame, and spirulina.
It's not necessarily. There are risks and benefits of a diet with meat and a diet without meat.