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Eating a varied diet (lots of servings of fruits and vegetables), some healthy fats, lean meats, low fat dairy products, will allow you to get all of the different vitamins and minerals you need, as well as carbohydrates, protein, and fats.
Each food contributes different vitamins and minerals (like vitamin c from Oranges, potassium from bananas). Eating all types of different foods will help you get all of those. Fruits and vegetables also have lots of antioxidants, which some studies show help prevent cancer.
What else can I help you with?
What is it called if you eat the right variety and amounts of healthy food everyday?
A healthy well balanced diet...
Is living off potatoes a dangerous diet?
Yes, eat variety of different healthy food.
should i eat diet food or normal food?
A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Follow this meal plan if you do not have any health conditions that require a special diet. A healthy meal plan is low in unhealthy fats, salt, and added sugar
Is spaghetti alone a balanced diet?
No, spaghetti alone is not a balanced diet. It is primarily composed of refined carbohydrates and lacks a variety of essential nutrients like proteins, healthy fats, vitamins, and minerals. For a balanced diet, it is important to include a variety of food groups such as fruits, vegetables, lean proteins, and whole grains.
Does junk food affect growth?
yes, it can. A healthy diet is important for normal growth.
Are there healthy diets for teens?
A healthy diet for teens should consist of a lot of whole,fresh food. A variety of fruits and vegetable,lean protein and whole grains.The most important is to avoid highly processed foods.www.overweightteen.com/teensanddiets.html
What contributes to a healthy diet?
healthy food
Why is it important to have variety in your diet?
One explanation food assortment is remembered for proposals is on the grounds that various food varieties have various supplements. Eating a shifted diet can help our wellbeing by lessening gambles related with lack of healthy sustenance, which happens when we don't get the perfect proportion of supplements from our eating routine.
Ho to keep your stomach healthy?
You exercise daily and eat a balance diet. Nutrition is an important concept in fitness, stay away from processed food and try and go natural. When you look at your plate you should see a variety of colour, the more variety the better.
how can i eat healthy food?
it not hard just slowly introduce healthy food in your diet.
Which food is healthy for humans mixed food or diet food?
a helthy diet is a mixxed amount of food groups
Would you die if you always eat meat?
Humans need a variety of different food to be healthy. You may not die from only consuming meat, but you would not be as healthy as someone with a balanced diet.
