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Fat can become stored in your body if not burned in exercise. It is best to avoid saturated, and interestified fat. However, It is healthy to eat a small amount of fat in your diet. This should be unsaturated fat. Even then some of these fats can have a positive impact or a negative impact on your body. A good website that if found is http://www.helpguide.org/life/healthy_diet_fats.htm can go a lot more in depth than I know.

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16y ago

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