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Fat can become stored in your body if not burned in exercise. It is best to avoid saturated, and interestified fat. However, It is healthy to eat a small amount of fat in your diet. This should be unsaturated fat. Even then some of these fats can have a positive impact or a negative impact on your body. A good website that if found is http://www.helpguide.org/life/healthy_diet_fats.htm can go a lot more in depth than I know.
What else can I help you with?
Why do you need to reduce the fat in a child's diet?
you dont let them be fat and obese
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
Does grape fruit reduces fat?
Yes, grapefruits do help reduce fat in a persons diet.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
Does raddish reduce fat?
There is no evidence that radishes reduce fat. Eating radishes instead of a fatty snack is one way to cut down on fat in a person's diet.
How does atherosclerosis relate to nutrition?
When your diet is high in fat these fat then store in the blood vessels of the brain and cause them to loose their flexibility and burst easily. so nutritionally it is important to reduce fat intake to prevent atherosclerosis.
What is the most effective sitting position to reduce belly fat?
There is no specific sitting position that can target belly fat. To reduce belly fat effectively, it is important to focus on overall healthy lifestyle habits such as regular exercise, a balanced diet, and staying active throughout the day.
Why is it important we monitor fat in your diet?
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
How can you reduce fat from your diet?
eat more vegetables and less red meat
Does walking help reduce inner thigh fat?
Walking can help reduce overall body fat, including fat in the inner thigh area. However, spot reduction is not possible, so it's important to combine walking with a balanced diet and other forms of exercise for best results.
Why are proteins so important in your diet?
Proteins are important in your diet because they are healthy and also burn fat.
