Fat can become stored in your body if not burned in exercise. It is best to avoid saturated, and interestified fat. However, It is healthy to eat a small amount of fat in your diet. This should be unsaturated fat. Even then some of these fats can have a positive impact or a negative impact on your body. A good website that if found is http://www.helpguide.org/life/healthy_diet_fats.htm can go a lot more in depth than I know.
you dont let them be fat and obese
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
Yes, grapefruits do help reduce fat in a persons diet.
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
There is no evidence that radishes reduce fat. Eating radishes instead of a fatty snack is one way to cut down on fat in a person's diet.
When your diet is high in fat these fat then store in the blood vessels of the brain and cause them to loose their flexibility and burst easily. so nutritionally it is important to reduce fat intake to prevent atherosclerosis.
There is no specific sitting position that can target belly fat. To reduce belly fat effectively, it is important to focus on overall healthy lifestyle habits such as regular exercise, a balanced diet, and staying active throughout the day.
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
diet and exercise. exercise including weight lifting and cardio.
eat more vegetables and less red meat
Walking can help reduce overall body fat, including fat in the inner thigh area. However, spot reduction is not possible, so it's important to combine walking with a balanced diet and other forms of exercise for best results.
Proteins are important in your diet because they are healthy and also burn fat.