Why is variety an important component of a healthy diet?

Answer 1

People who eat the same food over and over again are likely to be less healthy than those who eat a variety of food.No one food has all the nutrients we need in the optimum amounts, so eating a variety of foods means you are much more likely to get enough of each one.Eating a variety of foods also promotes greater bacterial diversity in your gut and this diversity can be instrumental in keeping your weight in check while keeping several health conditions at bay.

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Each type of food contains various nutrients and vitamin supplements. The major groups like fruits and vegetables, whole grains, low-fat dairy, lean protein and good fats added on most days. Food is meant to be enjoyed, and mixing things up helps us do that. No single food contains all our required nutrients.

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Answer 2

Variety is important because each healthy food may be poor in some nutrients, but rich in other nutrients, amino acids, vitamins and minerals. By ensuring variety, you're more likely to get the full range of what your body needs, and also to avoid too much of any particular ingredient (some of which, though healthy, may be deleterious in excessive amounts). See also:

Could you describe a balanced diet?

Eating healthy to maintain healthy weight